Immerse in a weekend journey of wellness inspired by Kilolani Spa and curated by cult athleisure wear brand Phat Buddha.
Book a 5-day escape experiencing our new Wellness Rooms or book classes à la carte.
Wellness Getaway
Join us for an exclusive 5-day escape August 16 through August 20 with accommodation in our new Wellness Rooms, and daily classes led by instructors from Phat Buddha.
Saturday, August 17th
Yoga Sculpt
9:00AM | MOVEMENT STUDIO
Strengthen your yoga practice and overall body awareness with this Yoga Sculpt class. This class focuses on shaping the parts of the body required to access, hold, and sustain certain poses in your yoga practice. Create ease in your personal practice by creating the strength needed to perform in class.
Sound Bath
4:30PM | MOVEMENT STUDIO
Experience the healing power of sound and immerse yourself in the soothing vibrations of crystal bowls, various chimes, and the gentle resonance of the water drum. Let the harmonious sounds wash over you, promoting deep relaxation, balance, and inner peace. Join us for this transformative offering and discover the profound benefits of sound therapy for your overall well-being.
Sunday, August 18th
Pilates
9:00AM | MOVEMENT STUDIO
With a focus on balancing, strengthening, and reinforcing functional movement, this class will help build natural and supportive strength, tone, and total body balance. Whether you are absolutely new to pilates or an advanced learner, this class includes strong foundational elements that can support your personal practice. This class is an all levels, pilates mat class.
Yin Yoga + Meditation
4:30PM | MOVEMENT STUDIO
Yin Yoga offers a gentle and introspective practice that focuses on holding specific passive yoga poses for an extended period of time. This allows for deep stretching of the connective tissues and promotes relaxation and mindfulness. During this practice we are encouraged to cultivate a sense of stillness and surrender, while also exploring breathwork and meditation techniques to enhance the overall experience. Join us for a rejuvenating session that nourishes both the body and mind.
Monday, August 19th
Power Vinyasa
9:00AM | MOVEMENT STUDIO
This power vinyasa flow includes a sequence with a focus on building body heat, attuning to our strength, and creating fortitude in the mind and body. Come with the intention to build your foundational elements, challenge your limits, and increase body attunement and capability.
Full Moon Cacao Ceremony + Sound Bath
4:30PM | MOVEMENT STUDIO
In this immersive experience, we will begin by sipping sacred cacao, an ancient plant medicine known for its ability to deepen meditation and connect you to your inner self. Following the ceremony, you will be guided into a soothing sound bath, where the gentle frequencies of crystal bowls and other instruments will wash over you, promoting deep relaxation, emotional release, and spiritual alignment. This class is an invitation to pause, connect, and rejuvenate your mind, body, and soul.
No prior experience is necessary—come as you are.